Cognitive distortions are unhelpful thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in causing emotional distress and unhealthy behaviors. CBT aims to recognize these distorted here thoughts and modify them with more balanced ones, leading to enha… Read More

Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common distortion … Read More

Are you dedicated about helping others achieve improved mental well-being? Do you desire to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively manage a wide range of me… Read More